Low Calorie Cocktails For Perfect Summer Refreshments


Low-Calorie Cocktails

If you are a big lover of party and cocktails, the following cocktails recipes are for you! Besides the ten minutes required to be prepared, here’s a chance to try out the role of a cocktail bartender!

Asian Mojito (105 calories)

Fresh mint and lemon juice make this cocktail a real keeper of excess calories.

  • 1 tablespoon brown sugar
  • 25ml/ 0.85oz white rum
  • 15ml/ 0.5 oz pineapple juice
  • 10ml/ 0.35 oz apple liqueur
  • 5 fresh mint leaves
  • 3 pieces Lime
  • Soda water
  • Lemon (for decoration)

Add the pieces of green lemon, mint and brown sugar in a bowl and smash them, then add the rum, soda water, apple liquor and pineapple juice. Shake together and put the mixture into a tall glass. Decorate with pieces of lemon and enjoy …


Frozen Margarita (153 calories)

Crisp, tasty and most famous tequila cocktail.


  • 20ml/ 0.68 oz Tequila
  • 10ml/ 0.5 oz Triple Sec.
  • 5ml/ 0.17 lemon juice
  • Ice

Stir together all ingredients, and then place it in the Margarita glass, which previously you decorated the tops with salt.


Pina Colada Smoothie (220 calories)

One cup of this tropical drink will allow large amounts of calcium and one-third of the required daily dose of vitamin C. Ideally refreshing during the summer.


  • 15ml/ 0.5 oz white rum
  • 15ml/ 0.5 oz coconut syrup and coconut cream
  • 20ml/ 0.68 oz pineapple juice
  • half cup frozen pineapple chunks
  • quarter cup frozen banana slices
  • ice

Crush few ice cubes and add the rum, cocoa syrup (cream) and pineapple juice. Mix all these, and then place into a tall glass with ice. Add the frozen banana and pineapple pieces and decorate as desired. (Whole pineapple slice, cocktail umbrella, etc.).


Tokyo Ice Tea (90 calories)


  • 10ml/0.5 oz Vodka
  • 5ml/ 0.17 oz Gin
  • 20ml/ 0.68 oz pineapple juice
  • 30ml/ 1 oz unsweetened ice tea
  • thir d cup drained lemon or orange

Place all ingredients in a shaker that has ice and shake well. Place the mixture in a glass. Decorate with a slice of orange.


Slender Sangria (185 calories)


  • 25ml/ 0.85oz red wine
  • halves cup 100% fruit juice (cranberry mixture, blueberries, grapes)
  • a quarter cup of sliced oranges and apples
  • Ice

Mix the wine and the juice. Add the chopped fruit and place the mixture into a glass filled with ice.


If you choose your favourite cocktail, you just need to get the necessary ingredients to call some friends and the party can begin. 


Add A Splash Of Colour

Our cocktail reception greets guests with a sea of bright, eye-catching cocktails, a step up from the usual glass of fizz.

Everyone will be wowed by the selection available, and if you have a few attendees that don’t drink alcohol, we can also mix some mocktails too.

Our cocktail bar will build the atmosphere without you having to lift a finger, the way your wedding should be. 

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James Abbott

About The Author

James Abbott

James Abbott is a serial entrepreneur with a proven track record over thirteen years within the hospitality industry, ten of these as a professional flair bartender. James is the pioneer and founder of Mix and Twist and with the help of his team have expanded Mix and Twist into one of the UK’s leading mobile bar companies, serving major corporate clients as well as premium private parties and wedding events. James' interests outside his passion for being an entrepreneur is his family, his favourite charity which he is dedicated to supporting is Barnados. Connect with James on social media.

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