We’ve put together a quick guide to our favourite low-calorie cocktails to help you enjoy your night out without worrying about the weight – always remember to avoid sugary, fizzy mixers and aim for fresh fruit flavours and soda water with your spirits…
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You’ll have a great selection of cocktails to choose from, ranging from the traditional to something a little more out-there.
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Choosing low-calorie cocktails doesn’t have to mean compromising on taste – which is great news for calorie counters who are trying to maintain a weight-loss diet without completely cutting out all their treats!
Most of us know that alcohol is full of ‘empty calories’, but it’s not just the alcohol you need to consider when choosing ‘healthier’ option cocktails. It’s the carbohydrates and sugars that will catch you out if you’re not careful, so always try to aim for cocktails with light mixers, such as sugar-free versions or soda water – remember that while tonic water may sound healthy, it’s still full of sugar!
First of all, it’s worth pointing out that calorie counts included in these low-calorie cocktail recipes are only approximate, but they’ll give you a good guide to choosing the best diet-friendly drinks while you’re socialising.
Exact calories may vary to a degree depending on the mixers chosen – but classic spirits are generally a much better choice from a calorie perspective than beer, cider or wine.
Along with the above, mulled wine, fresh berry daiquiris and any cocktail that consists of a spirit, soda and light fruit combination are also options with you’re seeking low calorie cocktails that still deliver on deliciousness – we hope you enjoy finding your favourites!
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